Recipes for the Web

Barrington Software Incorporated

avocado-seafood spring rolls

Prep Time | 35 min

Cook Time | min

Level of Difficulty | Moderate

Ingredients

1 tbsp rice vinegar

1 tsp lime zest

1/2 tsp sugar

1 cup(s) cooked brown rice, chilled

1 item(s) avocado, cut into chunks

3 tbsp fat-free mayonnaise

2 tsp fresh lime juice

1/4 tsp cayenne pepper

1/4 tsp table salt

8 piece(s) lettuce, large romaine leaves, split in half lengthwise and center ribs removed

1 small yellow pepper(s), cut into very thin strips

6 oz lump crab meat

1 1/2 cup(s) cilantro, about 16 fresh leaves

Instructions

Stir vinegar, lime zest and sugar into chilled rice.

Place avocado, mayonnaise, lime juice, cayenne pepper and salt in a food processor; blend until

smooth.

Spread equal amounts of avocado mixture onto lettuce leaves; spoon about 1 tablespoon rice

mixture over each leaf and spread it to 1 inch from end. Place 3 or 4 pepper strips down center of

each leaf; roll up and secure with a toothpick. Top each with 1 small piece of crabmeat and a

cilantro leaf. Refrigerate at least 2 hours before serving. Yields 2 spring rolls per serving.

POINTS

Serves | 8

POINTS per serving | 2

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