Recipes for the Web

Barrington Software Incorporated

Blueberry-Bran Pancakes

Prep Time | 15 min

Cook Time | 12 min

Level of Difficulty | Moderate

Ingredients

1 cup ready-to-eat bran flakes

2 large egg white(s)

1 1/4 cup buttermilk

2 Tbsp canola oil

1 cup all-purpose flour

1 Tbsp sugar

1 tsp baking powder

1/2 tsp baking soda

1/2 cup blueberries

2 tsp powdered sugar

Instructions

Coat a nonstick skillet with cooking spray; heat over medium-high heat.

Crush cereal in a food processor or blender, or place in a zip-close plastic bag and crush with a

rolling pin; set aside.

Stir egg whites, buttermilk, oil and cereal together in a medium bowl; allow to stand 5 minutes.

Beat in flour, sugar, baking powder and baking soda with a wire whisk until well blended.

To make pancakes, place 3 tablespoons of batter onto skillet, repeat to make 4 pancakes at a

time. Gently press 5 to 6 blueberries into each pancake. Cook until puffed, about 2 minutes; flip

and cook until golden brown, about 2 minutes more. Repeat to make 12 pancakes. Serve

pancakes in a short stack dusted with powdered sugar. Yields 3 pancakes per serving.

POINTS

Serves | 4

POINTS per serving | 6

From Weight Watchers

http://www.cooken.com

info@barringtonsoftware.com