Recipes for the Web

Barrington Software Incorporated

chicken burritos

Prep Time | 17 min

Cook Time | 20 min

Level of Difficulty | Easy

main meals | These beanless burritos are a hit with kids and adults - and a great way to sneak

some extra vegetables into a meal.

Ingredients

1 medium green pepper(s), chopped

1 medium zucchini, chopped

6 oz cooked, skinless chicken breast(s), cubed

1/2 cup(s) frozen corn kernels, thawed or fresh

1/2 small onion(s), minced

1/4 cup(s) plain fat-free yogurt

1/4 tsp ground cumin

1/4 tsp chili powder

1/4 tsp table salt

8 oz fat-free flour tortilla(s), about 4 burrito-size tortillas

1 cup(s) salsa

Instructions

Preheat oven to 350ºF.

In a nonstick pan, lightly sauté pepper and zucchini until slightly cooked, about 3 to 4 minutes.

Combine chicken, pepper, zucchini, corn and onion with yogurt, cumin, chili powder and salt.

Place 1/4 of mixture in center of each tortilla. Fold in sides of tortillas and then roll closed from

bottom. Place each burrito, opening-side down, in a baking pan; cover burritos with salsa. Bake

until tortillas begin to brown and filling warms through, about 15 to 20 minutes.

POINTS

Serves | 4

POINTS per serving | 5

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