Barrington Software Incorporated

 


chicken jambalaya

Cookbook WeightWatchers

Category Name Main Meal

Servings 4 Tools

Serving Size 1.25 cups

Yield 5.00 Yield Unit Cup(s)

Quantity Unit Pre-instructions Ingredient Post-instructions

1 serving cooking spray (5

one-second sprays

per serving)

2 1/2 Ounce(s) turkey sausage,

chopped

1 Large onion(s), chopped

1 Medium celery, stalk,

chopped

1 Small green pepper(s),

chopped

1/4 Teaspoon(s) cayenne pepper, or

to taste

1/2 Teaspoon(s) dried thyme

1 Teaspoon(s) table salt

1/2 Teaspoon(s) black pepper,

ground

2 Medium garlic clove(s),

minced

2 Medium cooked, skinless

chicken breast(s),

cubed (about 2

cups)

28 Ounce(s) canned tomatoes,

whole, plum,

peeled with juice

2 Cup(s) fat-free chicken

broth

2/28/2004 7:53:19 AM Page 1 of 2 chicken jambalaya
First Previous Next Last

 

 

 

 

Press Releases  Newsletters  Customer Comments   Links