Recipes for the Web

Barrington Software Incorporated

grilled turkey cheeseburgers

Prep Time | 10 min

Cook Time | 11 min

Level of Difficulty | Easy

Was | 11 POINTS

Now | 6 POINTS

main meals | Beef burgers can send POINTS soaring through the roof, but savvy barbecue chefs

know a trick: Substitute lean ground turkey for the beef, and you can enjoy juicy, flavorful burgers

for fewer POINTS all summer long.

Ingredients

1 lb(s) lean ground turkey

1/4 cup(s) ketchup

1 tbsp Dijon mustard

4 slice(s) fat-free hard cheese, such as 3/4 oz American slices

4 medium mixed-grain hamburger roll(s)

8 piece(s) lettuce

1 small tomato(es), sliced

Instructions

Preheat grill or stove-top grill pan.

In a large bowl, combine turkey, ketchup and mustard. Mix well and form 4 equal patties, about

1-inch thick.

Grill burgers until cooked through, about 5 minutes per side. Top each burger with 1 slice cheese;

close grill or cover grill pan, and cook until cheese melts, about 1 minute.

Serve cheeseburgers on rolls with lettuce and tomato.

Chef Tips

We renovated Grilled Turkey Cheeseburgers by:

Swapping in lean turkey for high-fat beef and adding zero-POINT condiments to add moisture and

flavor.

Using fat-free American cheese instead of regular.

Substituting mixed-grain rolls for plain white ones to increase fiber and B vitamins.

POINTS

Serves | 4

POINTS per serving | 6

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